Ruddy Turnstone.

Rondeau Provincial Park, Ontario, Canada, May 27, 2019.

It may be a turnstone but it was doing a good job of tossing vegetation.

Arenaria interpres

Walking on wet and slippery rocks can be treacherous for just about anyone without good gripping shoes. Ruddy Turnstones have special feet that are somewhat spiny, with short, sharply curved toenails that help them hold on. They also have a low center of gravity thanks to their short legs that helps keep them anchored.
source - https://www.allaboutbirds.org/guide/Ruddy_Turnstone/

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