run, then run some more


run, then run some more
Originally uploaded by ricmcarthur
The defenition of a marathon is run until you throw up, then run some more.

This was a triathalon at Rondeau Provincial Park. Swin, ride then run.

To make it a real challenged the swim should be at the end.

This lady was a little sore after the bike portion.

I admire all the participants because I sure couldn't do what they do.

The winner took about 58 minutes.

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